Course curriculum

  • 1

    OPEN UP - Hips & Heart focused Flow

    • OPEN UP - Hips & Heart focused FLOW

  • 2

    TWIST - Full Body centered Flow

    • TWIST - Full Body centered Flow

  • 3

    STRENGTH - Core & Legs focused Flow

    • STRENGTH - Core & Legs focused Flow

  • 4

    BALANCE - Full Body centered Flow

    • BALANCE - Full Body centered Flow

  • 5

    TRUST YOURSELF - Backbending & Heart centered Flow

    • TRUST YOURSELF - Backbending & Heart centered Flow

  • 6

    STRETCH IT OUT - Hamstrings & Hips focused Flow

    • STRETCH IT OUT - Hamstrings & Hips focused Flow