Course curriculum

  • 1

    WELCOME & get ready to REALIGN!

  • 2

    Woche 1:

    • STRENGTH - Core & Legs focused Flow
  • 3

    Woche 2:

    • TWIST - Full Body centered Flow
  • 4

    Woche 3:

    • BALANCE - Full Body centered Flow
  • 5

    Woche 4:

    • OPEN UP - Hips & Heart focused Flow
  • 6

    Woche 5:

    • TRUST YOURSELF - Backbending & Heart centered Flow
  • 7

    Woche 6:

    • STRETCH IT OUT - Hamstrings & Hips focused Flow
  • 8

    NAMASTE & time to reflect!

    • ABSCHLUSS: REALIGN - online Yoga Challenge